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  • Culinary & Inspiration
    • Cooking Guides & Tips
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    • Czech cuisine
    • Estonian cuisine
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BookOfFoods BookOfFoods
  • Recipes
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11 Min Read
Crispy qatayef with syrup and pistachios on a dark plate

Qatayef: a simple dessert that feels surprisingly special

Some desserts are simply good. You try them, enjoy them, and move on without thinking too much about them later. And then there are desserts that stay…
11 Min Read
Green bean casserole with crispy topping in a warm, cozy setting

Green bean casserole, reimagined: a simple dish that finally gets it right

There’s something quietly nostalgic about green bean casserole. It’s not…
  • Appetizer
  • Recipes
  • Salad
36 Min Read
Artificial sweeteners with coffee, water, and fresh berries on a bright kitchen table.

Are Artificial Sweeteners Really Safe? What You Should Know Before Using Them

You pick up a yogurt, a protein bar, or a bottle of iced tea and there…
  • Health & Nutrition
11 Min Read
Creamy mushroom stroganoff with pasta in a warm cozy setting

Mushroom stroganoff: cozy, creamy, and surprisingly easy to love

There are meals you plan ahead for — the kind where you scroll through…
  • Dinner
  • Main Course
  • Recipes
Crispy qatayef with syrup and pistachios on a dark plate
  • Dessert
  • Recipes
  • Snack
11 Min Read
Olya
onApril 28, 2026

Qatayef: a simple dessert that feels surprisingly special

Some desserts are simply good. You try them, enjoy them, and move on without thinking too much about them later. And then there are desserts…
Green bean casserole with crispy topping in a warm, cozy setting
  • Appetizer
  • Recipes
  • Salad
11 Min Read
Olya
onApril 28, 2026

Green bean casserole, reimagined: a simple dish that finally gets it right

There’s something quietly nostalgic about green bean casserole. It’s not the kind of nostalgia that hits you all at once—it’s softer than…
Artificial sweeteners with coffee, water, and fresh berries on a bright kitchen table.
  • Health & Nutrition
36 Min Read
Ed
onApril 27, 2026

Are Artificial Sweeteners Really Safe? What You Should Know Before Using Them

You pick up a yogurt, a protein bar, or a bottle of iced tea and there it is on the label: zero sugar, low calorie, sweetened without sugar.…
Creamy mushroom stroganoff with pasta in a warm cozy setting
  • Dinner
  • Main Course
  • Recipes
11 Min Read
Olya
onApril 27, 2026

Mushroom stroganoff: cozy, creamy, and surprisingly easy to love

There are meals you plan ahead for — the kind where you scroll through recipes, maybe save a few options, think about ingredients, and already…
Mandarin and white chocolate pikelets with cream and citrus in a bright, airy setting
  • Breakfast
  • Dessert
  • Recipes
11 Min Read
Olya
onApril 27, 2026

Soft pikelets with mandarin and white chocolate: a balanced, layered dessert

There’s a certain type of recipe that doesn’t try to win you over immediately. No dramatic first impression, no “wow” factor in the…
A balanced gut-friendly meal with grilled chicken, cooked vegetables, roasted potatoes, and yogurt in a cozy kitchen setting.
  • Top 10
18 Min Read
Ed
onApril 26, 2026

10 Everyday Foods That May Be Hurting Your Digestion

Some meals leave you feeling light, satisfied, and ready to move on with your day. Others sit in your stomach like a stone. You know the…
Balanced healthy breakfast with whole grain toast, eggs, spinach, berries, and avocado on a cozy kitchen table.
  • Health & Nutrition
25 Min Read
Ed
onApril 25, 2026

How to Eat Healthier Without Feeling Like You’re on a Diet

You do not always need a dramatic food makeover to eat better. Sometimes, healthier eating begins with something almost too small to notice:…
Fresh mango avocado spring rolls with peanut sauce in a bright, airy setting
  • Appetizer
  • Recipes
  • Snack
11 Min Read
Olya
onApril 24, 2026

Fresh mango avocado spring rolls with creamy peanut sauce

At some point — usually without a clear reason — heavier meals stop sounding appealing. It’s not about dieting or suddenly becoming more…
Plated lemon pepper chicken with asparagus, herbs, and lemon garnish on a styled background
  • Dinner
  • Main Course
  • Recipes
11 Min Read
Olya
onApril 24, 2026

Simple, fresh, and reliable: lemon pepper chicken with asparagus

Not every good meal begins with inspiration. In fact, if you think about it, most everyday cooking doesn’t. It usually starts in a much more…
Golden zucchini, ham and ricotta fritters on a rustic plate in a sunlit outdoor setting
  • Breakfast
  • Recipes
10 Min Read
Olya
onApril 23, 2026

Savory ham, zucchini and ricotta fritters: crispy, creamy, and surprisingly easy

Some recipes don’t look particularly exciting when you first come across them. You read through the ingredients, maybe scroll a bit, and…

🍽️ Don't know what to cook?

Let's pick a recipe for today, what do you want?

  • Qatayef: a simple dessert that feels surprisingly special
  • Green bean casserole, reimagined: a simple dish that finally gets it right
  • Are Artificial Sweeteners Really Safe? What You Should Know Before Using Them
  • Mushroom stroganoff: cozy, creamy, and surprisingly easy to love
  • Soft pikelets with mandarin and white chocolate: a balanced, layered dessert

🧮 Want to know your calorie needs?

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Welcome to Book Of Foods – your trusted source for culinary creativity and mouthwatering meals! This blog is dedicated to the craft of cooking and the happiness that comes from sharing food with loved ones. Whether you're a kitchen pro or just starting your cooking journey, our recipes, helpful tips, and techniques are here to guide you in making flavorful dishes that leave a lasting impression.
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