Diet Review: The DASH Diet
A Heart-Healthy Approach That Goes Beyond Blood Pressure With countless diets claiming to help you lose weight, feel better, and live longer,…
What Is Clean Eating Really About?
Once dismissed as just another wellness buzzword, “clean eating” has evolved into one of the most popular and widely adopted eating…
Diet Reviews: Separating Facts from Fads
📚 From bookstore shelves to Instagram feeds, the world is overflowing with diet advice. Keto, paleo, intermittent fasting, plant-based,…
How Is Healthy Weight Determined?
The most common tool for assessing healthy weight is the Body Mass Index (BMI), calculated by dividing weight in kilograms by the square of…
Sustainability: Building a Healthier Future Through Food
Sustainability is more than a buzzword—it’s a necessity. Our food choices and how we produce what we eat directly impact the…
Take Action: How to Reduce Your Sodium Intake
High blood pressure often begins in childhood, and developing a taste for salty foods at a young age can lead to long-term health issues.…
How Sodium Affects the Body
Sodium is essential to life, but balance is key. It helps regulate blood pressure and volume, supports muscle function (including the heart),…
Whole Grains: Why They Matter in a Healthy Diet
What Are Whole Grains? Whole grains contain all three parts of the grain kernel: Bran: The fiber-rich outer layer. It contains B vitamins,…
Healthy Eating Plate: A Simple Guide to Balanced Meals
The Healthy Eating Plate is an easy visual guide developed by nutrition experts to help people make smarter food choices. Whether you’re…
Do You Really Need More Than Water to Wash Produce?
When it comes to food safety, one question pops up again and again:Is rinsing produce with water really enough to remove dirt, germs, and…