Contents
- Top 17 Traditional Foods in Latvia You Have to Try
- 1. Grey Peas and Bacon – Latvia’s National Dish 🥓🌱
- 2. Rye Bread – Latvia’s Dark and Flavorful Staple 🍞🌾
- 3. Smoked Fish – A Timeless Latvian Delicacy 🐟🔥
- 4. Cabbage Soup – A Hearty Latvian Comfort Food 🥣🥬
- 5. Potato Pancakes – A Crispy Latvian Delight 🥞🥔
- 6. Latvian Meatballs – Juicy and Flavorful Kotletes 🥩🥔
- 7. Rye Bread Soup – Latvia’s Unique Dessert 🍞🍮
- 8. Pelmeni – Latvian-Style Dumplings 🥟🇱🇻
- 9. Pearl Barley Risotto – A Hearty Latvian Twist on a Classic 🍛🌾
- 10. Pork Hock – A Hearty Latvian Feast 🥩🔥
- 11. Layered Rye Bread – Latvia’s Signature Dessert 🍞🍰
- 12. Beer Snacks – The Perfect Latvian Bar Bites 🍺🥨
- 13. Sea Buckthorn – Latvia’s Superfood Berry 🍊🌿
- 14. Riga Black Balsam – Latvia’s Iconic Herbal Liqueur 🍶🌿
- 15. Kefir – Latvia’s Favorite Fermented Milk Drink 🥛🇱🇻
- 16. Kvass – Latvia’s Refreshing Fermented Rye Bread Drink 🍞🥤
- 17. Tea Cocktails – A Modern Latvian Twist on Traditional Tea 🍵🍊
Top 17 Traditional Foods in Latvia You Have to Try
How much do you know about Latvian cuisine?
Before arriving in Riga, we had little knowledge of what Latvian food had to offer. We had heard about the famous dark rye bread, a staple in many Latvian households, but beyond that, our knowledge was limited.
However, our culinary journey through Latvia quickly revealed a rich, diverse, and hearty food culture that blends fresh, local ingredients with centuries-old traditions. From delicious soups and smoked fish to unique desserts made with rye bread, Latvia’s cuisine is a true reflection of its history, geography, and Baltic influences.
If you’re planning a visit or simply want to explore Latvian gastronomy, here are 17 must-try traditional Latvian dishes that will leave a lasting impression on your taste buds! 😋
1. Grey Peas and Bacon – Latvia’s National Dish 🥓🌱
No trip to Latvia is complete without trying Pelēkie zirņi ar speķi, or grey peas and bacon. This iconic national dish is so deeply rooted in Latvian culinary tradition that Latvian grey peas have even been registered as a protected EU national product. In Latvian folklore, these peas symbolize wealth, prosperity, and vitality, making them an essential dish during festive occasions, particularly around Christmas and New Year.
What Are Grey Peas?
Latvian grey peas are similar to chickpeas but darker, larger, and firmer in texture. They are traditionally dried, then soaked and slow-cooked to bring out a nutty, earthy flavor.
There are two main varieties:
✔ Large grey peas – The more traditional variety, but difficult to cultivate, making them increasingly rare.
✔ Smaller grey peas – More common and widely available in markets and restaurants.
Regardless of which variety you try, the combination of grey peas with crispy bacon and caramelized onions is what makes this dish truly irresistible.
Why You Should Try Grey Peas and Bacon
✔ A filling and hearty comfort food, especially during winter.
✔ A historically significant dish that represents Latvian heritage.
✔ Rich in protein and energy, perfect for cold weather and long walks in Riga’s Old Town.
✔ A must-try for food lovers seeking an authentic taste of Latvia.
Where to Try Grey Peas and Bacon in Latvia
🍽 Traditional Latvian restaurants – Found on nearly every menu across the country.
🏡 Homemade in Latvian households – Often served during the holidays.
🎄 Christmas markets in Riga – A must-have winter treat!
How Grey Peas and Bacon Are Served
🥓 Topped with crispy, smoked bacon – Adding a salty, smoky depth of flavor.
🧅 With caramelized onions – Enhancing the sweetness of the dish.
🍞 Paired with dark rye bread – To soak up all the delicious flavors.
2. Rye Bread – Latvia’s Dark and Flavorful Staple 🍞🌾
Latvian rye bread, known as Rupjmaize, is more than just a side dish—it’s a cultural icon. This dark, rich, and slightly tangy bread has been a staple of Latvian cuisine for centuries, playing a key role in traditional meals, celebrations, and everyday life.
If you’re a fan of bold, hearty flavors, this bread is a must-try when visiting Latvia.
What Makes Rupjmaize Special?
✔ Made from rye flour, malt, and caraway seeds – giving it a deep, earthy taste.
✔ Dark brown color and dense texture – unlike lighter wheat-based breads.
✔ Slow fermentation process – developing a slight sweetness and a tangy undertone.
✔ Symbol of Latvian culinary heritage – often homemade and passed down through generations.
The combination of malt and caraway seeds gives Rupjmaize a unique, slightly sweet, and aromatic taste that sets it apart from other breads in the world.
Ways to Enjoy Latvian Rye Bread
🍽 As a side dish – Served with butter, cheese, or smoked fish.
🧄 Garlic-fried rye breadsticks (Ķiploku grauzdiņi) – A crunchy, garlicky pub snack usually served with cheese sauce.
🥄 In desserts – Used in Rupjmaizes kārtojums, a layered rye bread and cranberry parfait.
🐟 With traditional Latvian fish dishes – Pairs perfectly with smoked herring or sprats.
Where to Try Rye Bread in Latvia
🍞 Traditional bakeries and markets – Some of the best rye bread is homemade.
🍽 Latvian restaurants – Served as a side with most traditional dishes.
🍻 Bars and pubs – Order garlic rye breadsticks with cheese sauce for the ultimate beer snack.
Why You Should Try Rupjmaize
✔ One of Latvia’s most authentic and iconic foods.
✔ A perfect blend of deep, rich flavors with a hearty texture.
✔ A versatile bread enjoyed in both savory and sweet dishes.
✔ A must-try for bread lovers and food explorers!
3. Smoked Fish – A Timeless Latvian Delicacy 🐟🔥
With Latvia’s extensive coastline along the Baltic Sea, it’s no surprise that fish plays a major role in Latvian cuisine. One of the most beloved preparations is smoked fish, a tradition that dates back centuries. Originally, smoking was a method of preserving fish for long winters, but today, Latvians continue this practice for its deliciously rich, smoky flavor.
If you try Latvian smoked fish, you’ll quickly understand why it remains a staple of the local diet. The subtle smokiness enhances the natural, slightly salty flavor of fresh Baltic fish, making it a must-try dish for visitors.
What Kind of Fish is Smoked in Latvia?
Latvia’s waters provide a diverse selection of fish that are commonly smoked, including:
🐟 Herring – A small, oily fish with a deep, savory taste.
🐠 Pike – A lean white fish with a mild flavor.
🦀 Cod – A flaky, buttery fish that absorbs smokiness well.
🐡 Plaice – A tender, slightly sweet fish perfect for smoking.
Each type of fish offers a different experience, but all carry that signature smoky, salty richness that makes Latvian smoked fish so special.
Where to Try Smoked Fish in Latvia
🐟 Fishing villages along the Baltic coast – Some of the freshest smoked fish can be found in local seaside towns.
🛍️ Riga Central Market – A top destination to sample a variety of smoked fish in the heart of the capital.
🍽️ Traditional Latvian restaurants – Often served with rye bread, butter, and pickled onions.
How Smoked Fish is Served in Latvia
🥖 With rye bread and butter – A simple yet flavorful way to enjoy it.
🥗 In salads – Mixed with potatoes, dill, and sour cream.
🍻 As a snack with beer – A popular pairing in pubs and outdoor markets.
🍲 As a topping for soups or stews – Adding depth and umami flavor.
Why You Should Try Latvian Smoked Fish
✔ A true taste of Latvia’s coastal heritage.
✔ A rich, smoky flavor that enhances fresh Baltic fish.
✔ A versatile dish that can be enjoyed in many ways.
✔ Readily available in markets, restaurants, and fishing villages.
4. Cabbage Soup – A Hearty Latvian Comfort Food 🥣🥬
Cabbage soup is a dish that spans many cultures across Central, Eastern, and Northern Europe, but in Latvia, it takes on a distinct identity as Skābu kāpostu zupa. This warming, nourishing soup has been a staple of Latvian cuisine for generations, especially in the cold winter months, when a bowl of hot, tangy, and savory goodness is the perfect way to stay warm and satisfied.
What is Skābu Kāpostu Zupa?
Latvian cabbage soup is made with sauerkraut (fermented cabbage), giving it a distinct tangy, slightly sour taste. The fermentation process enhances its depth of flavor while providing natural probiotics that aid digestion.
The base ingredients usually include:
🥬 Sauerkraut – The star ingredient, adding a tart and complex flavor.
🥔 Potatoes – Giving the soup a heartier, filling texture.
🥕 Carrots – Adding a touch of natural sweetness.
🌾 Groats (barley or buckwheat) – Boosting the soup’s richness and nutrition.
🥓 Bacon or smoked meat (optional) – Providing extra smoky, savory goodness.
Some restaurants take it to the next level by serving cabbage soup in a hollowed-out bread bowl, making it even more delicious and immersive!
Why You Should Try Latvian Cabbage Soup
✔ A classic, comforting dish with deep historical roots.
✔ A perfect balance of sour, savory, and hearty flavors.
✔ A great winter warmer that fills you up without being too heavy.
✔ Served in creative ways, including in bread bowls for an authentic touch.
Where to Try Skābu Kāpostu Zupa in Latvia
🍽 Traditional Latvian restaurants – Especially in Riga’s Old Town and countryside eateries.
🛍 Riga Central Market – Where vendors sell fresh homemade soups.
🏡 Homemade in Latvian kitchens – A favorite comfort food among locals.
What If You Visit in Summer? ☀️
If the idea of eating hot soup on a warm day doesn’t sound appealing, don’t worry! You can still experience the delicious flavors of Latvian sauerkraut by ordering it as a side dish. Fermented cabbage is widely available in Latvia and pairs beautifully with meat, potatoes, or rye bread.
5. Potato Pancakes – A Crispy Latvian Delight 🥞🥔
If you’ve ever traveled through Central or Eastern Europe, you’ve likely come across potato pancakes in various forms. From Lithuania to Germany and Poland, this golden, crispy dish is a staple of many cuisines. But in Latvia, Kartupeļu pankūkas have their own unique twist that makes them a must-try during your visit.
We tried incredible potato pancakes in Riga, and we highly recommend adding them to your Latvian food bucket list!
What Makes Latvian Potato Pancakes Special?
✔ Crispy on the outside, soft on the inside – Fried to perfection.
✔ Made with freshly grated potatoes, eggs, flour, and seasonings – Simple, yet delicious.
✔ Often served with a variety of toppings – From smoked salmon to speck sauce.
✔ A comforting, home-style dish loved across Latvia.
These golden pancakes are the ultimate comfort food—crispy, savory, and absolutely addictive.
Popular Toppings for Latvian Potato Pancakes
🥄 Sour cream – The classic way to enjoy them.
🥓 Speck sauce (bacon sauce) – Adding smoky, salty richness.
🐟 Smoked salmon – A perfect pairing that adds a delicate, savory contrast.
🍏 Applesauce – A sweet and tangy option found in some parts of Latvia.
No matter which topping you choose, Kartupeļu pankūkas are always a satisfying treat.
Where to Try Potato Pancakes in Latvia
🍽 Traditional Latvian restaurants – Served as a main dish or appetizer.
🏡 Home-cooked in Latvian households – A nostalgic dish for many locals.
🛍 Christmas markets and food festivals – A popular street food option in winter.
Why You Should Try Latvian Potato Pancakes
✔ A beloved comfort food with a crispy, golden texture.
✔ Pairs beautifully with both savory and sweet toppings.
✔ A traditional dish that showcases Latvia’s love for potatoes.
✔ Easy to find in restaurants, markets, and home kitchens alike.
6. Latvian Meatballs – Juicy and Flavorful Kotletes 🥩🥔
Latvians love hearty, home-cooked meals, and one of the most popular comfort foods is Kotletes – delicious, tender Latvian meatballs. Unlike classic meatballs, kotletes have a softer, juicier texture, thanks to the addition of white bread soaked in milk. This small yet important detail makes them incredibly moist and flavorful.
If you’re looking for a satisfying, traditional Latvian meal, kotletes are a must-try!
What Makes Latvian Meatballs Special?
✔ Made with a mix of ground pork, beef, or chicken – sometimes even a combination of all three!
✔ Soft and juicy texture – thanks to milk-soaked bread in the mixture.
✔ Simple seasoning – salt, pepper, garlic, and sometimes fresh herbs.
✔ Pan-fried for a crispy outer layer – while remaining tender inside.
These meatballs are simple, yet incredibly flavorful, making them a staple of home-style Latvian cooking.
What Are Latvian Meatballs Served With?
🥔 Potatoes – Either mashed, boiled, or roasted.
🥬 Sauerkraut – A tangy, fermented side that balances the richness.
🥄 Gravy or creamy sauce – Often made with mushrooms or dill.
🥒 Pickles – Adding a crunchy, acidic contrast.
If you haven’t yet tried Latvian sauerkraut, ordering kotletes is another great opportunity to enjoy this fermented specialty!
Where to Try Kotletes in Latvia
🍽 Traditional Latvian restaurants – Found on many local menus.
🏡 Homemade in Latvian households – A comfort dish for many families.
🛍 Riga Central Market – Some vendors offer freshly made kotletes to-go.
Why You Should Try Latvian Meatballs
✔ A beloved comfort food, rich in flavor and tradition.
✔ Juicier than regular meatballs, thanks to the milk-soaked bread.
✔ Pairs perfectly with classic Latvian sides like potatoes and sauerkraut.
✔ A simple yet delicious meal that showcases the best of home-style Latvian cooking.
7. Rye Bread Soup – Latvia’s Unique Dessert 🍞🍮
At first, the idea of a dessert made from rye bread might sound unusual, but in Latvia, Maizes Zupa (Rye Bread Soup) is one of the country’s most beloved and traditional sweet treats. This rich, pudding-like dessert combines the deep, slightly tangy flavor of dark rye bread with the natural sweetness of dried fruits, sugar, and spices, making it a must-try Latvian delicacy.
If you’re exploring Latvian cuisine, don’t leave without tasting this unique dessert!
What is Maizes Zupa?
Maizes Zupa is made by soaking stale rye bread in boiling water, then mixing it with:
🍏 Dried apples – Adding a mild tartness.
🍇 Raisins and plums – Bringing natural sweetness and texture.
🌿 Cinnamon and sugar – For warm, comforting flavors.
🥄 Cream or whipped cream – Often served on top for extra richness.
The resulting dessert has a thick, pudding-like texture with a complex blend of flavors—sweet, tangy, and slightly malty from the rye bread.
Why You Should Try Latvian Rye Bread Soup
✔ A one-of-a-kind dessert made from a staple Latvian ingredient – rye bread.
✔ A perfect balance of sweetness, spice, and rich, deep flavors.
✔ A historical dish, passed down through generations of Latvian households.
✔ Served in nearly every traditional restaurant, making it easy to find!
Where to Try Maizes Zupa in Latvia
🍽 Traditional Latvian restaurants – Almost always on the dessert menu.
☕ Cafés in Riga and beyond – Often served with tea or coffee.
🏡 Latvian homes – A nostalgic, homemade dessert for many locals.
How is Rye Bread Soup Served?
🥄 With a dollop of cream or whipped cream – Adding smoothness and extra richness.
🍓 Sometimes topped with fresh berries – For an added burst of freshness.
🥜 Occasionally sprinkled with nuts – Giving a crunchy contrast.
8. Pelmeni – Latvian-Style Dumplings 🥟🇱🇻
If you’re a fan of dumplings, Latvian pelmeni are a must-try! While these delicious, bite-sized dumplings originally come from Russia, they have become a staple in Latvian cuisine, appearing on menus all over the country.
Whether boiled in broth or fried until crispy, pelmeni are a comforting, flavorful dish that showcases Latvia’s multicultural culinary influences.
What Are Latvian Pelmeni?
Pelmeni are small, thinly-wrapped dumplings filled with a variety of ingredients. The most common fillings include:
🥩 Minced pork, beef, or lamb – The classic and most traditional option.
🐟 Fish – A unique Baltic twist, using fresh local seafood.
🍄 Mushrooms – A great vegetarian alternative.
Pelmeni can be prepared in different ways:
🥣 Boiled and served in broth – A warming, soup-like dish.
🔥 Pan-fried – Giving them a crispy, golden texture.
No matter how they’re cooked, pelmeni are always served with sour cream, a beloved Latvian ingredient that adds richness to many traditional dishes.
Why You Should Try Pelmeni in Latvia
✔ A delicious, comforting dish with soft, juicy fillings.
✔ Available in both boiled and fried variations.
✔ Showcases Latvia’s Slavic culinary influence.
✔ Pairs perfectly with sour cream for extra creaminess!
Where to Try Pelmeni in Latvia
🍽 Traditional Latvian restaurants – Served as an appetizer or main dish.
🥟 Pelmeni Bars – Casual eateries that specialize in dumplings (like the famous XL Pelmeni in Riga).
🛍 Riga Central Market – Offers both fresh and ready-to-eat versions.
How Pelmeni Are Served in Latvia
🥄 With sour cream – The most common and traditional topping.
🌿 Sprinkled with fresh dill – Adding an herbal freshness.
🧈 With melted butter – For an extra indulgent touch.
🍲 In a warm, flavorful broth – Perfect for cold weather.
9. Pearl Barley Risotto – A Hearty Latvian Twist on a Classic 🍛🌾
When you think of risotto, your mind probably goes to Italian cuisine, but in Latvia, this dish takes on a unique, local twist using pearl barley instead of rice. This version of risotto highlights Latvia’s love for wholesome, locally grown ingredients, making it a must-try dish for anyone looking to explore authentic Latvian flavors.
We discovered this comforting dish at Folkklubs Ala Pagrabs in Riga, and it instantly became one of our favorite Latvian meals.
What Makes Latvian Pearl Barley Risotto Special?
✔ Uses pearl barley instead of rice – A nutty, chewy grain rich in fiber.
✔ Includes smoked meat and onions – Adding deep, savory flavors.
✔ Creamy texture from sour cream – A Latvian ingredient found in many traditional dishes.
✔ A hearty and warming dish – Perfect for cold weather, but delicious year-round.
The combination of barley, smoky meat, and creamy sour cream makes this risotto both satisfying and packed with flavor.
Why You Should Try Latvian Pearl Barley Risotto
✔ A delicious take on risotto using local Latvian ingredients.
✔ A perfect balance of nutty, smoky, and creamy flavors.
✔ A filling, comforting dish that showcases Latvia’s culinary creativity.
✔ Can be enjoyed all year long, whether in winter or summer.
Where to Try Pearl Barley Risotto in Latvia
🍽 Traditional Latvian restaurants – Especially those focused on local, farm-to-table ingredients.
🏡 Homemade in Latvian kitchens – A dish that showcases simple, hearty flavors.
🍻 Folkklubs Ala Pagrabs (Riga) – A fantastic spot to enjoy this dish in a rustic setting.
What to Expect in Latvian Pearl Barley Risotto
🌾 Nutty, chewy texture from pearl barley – A satisfying alternative to rice.
🥓 Smoky depth from cured or smoked meats – Adds richness and bold flavors.
🧅 Caramelized onions – Enhancing the natural sweetness of the dish.
🥄 Creamy sour cream topping – Bringing everything together in a smooth, indulgent way.
10. Pork Hock – A Hearty Latvian Feast 🥩🔥
If there’s one type of meat you’ll see everywhere in Latvia, it’s pork. Historically, pork was the most affordable and accessible meat, making it a staple in Latvian cuisine for centuries. One of the best and most indulgent ways to enjoy it is by ordering a roasted pork hock—a massive, flavorful cut of meat that’s crispy on the outside and juicy on the inside.
If you’re looking for a truly filling, traditional Latvian meal, pork hock is the perfect dish to satisfy your hunger!
What is Latvian Pork Hock?
Pork hock (also known as pork knuckle or shank) is a slow-roasted or braised cut of pork taken from the lower leg of the pig. This cut is known for its rich, gelatinous texture and deep, meaty flavor, with the skin crisping up beautifully during roasting.
✔ Crispy, golden-brown exterior – Roasted or grilled to perfection.
✔ Juicy, fall-apart tender meat inside – Thanks to long, slow cooking.
✔ Huge portion size – Often served as a generous, shareable meal.
This iconic dish is perfect for meat lovers and is one of the most satisfying meals you can try in Latvia.
What is Pork Hock Served With?
Since pork hock is so rich and hearty, it’s often served with traditional Latvian sides that balance its bold flavors:
🥔 Potatoes – Either boiled, roasted, or mashed.
🥬 Sauerkraut – A tangy, fermented cabbage that cuts through the fattiness.
🌿 Horseradish or mustard – Adding a spicy, sharp contrast to the meat.
🍺 A pint of Latvian beer – The perfect pairing for this heavy meal!
If you haven’t tried sauerkraut yet, this is another great opportunity to experience one of Latvia’s most traditional staples!
Where to Try Pork Hock in Latvia
🍽 Traditional Latvian restaurants – Found on many menus, especially in Riga’s Old Town.
🍻 Beer halls and taverns – Often served with a big pint of local beer.
🏡 Homemade in Latvian households – A popular dish for celebrations and gatherings.
Why You Should Try Latvian Pork Hock
✔ A classic dish that showcases Latvia’s love for pork.
✔ A huge, satisfying portion—perfect for sharing!
✔ Crispy on the outside, tender on the inside—meat cooked to perfection.
✔ Pairs beautifully with traditional sides like sauerkraut and potatoes.
11. Layered Rye Bread – Latvia’s Signature Dessert 🍞🍰
If you’re looking for a truly unique Latvian dessert, Rupjmaizes Kārtojums (Layered Rye Bread) is a must-try! This deliciously rich yet surprisingly light dessert takes the bold, earthy flavors of Latvian rye bread and transforms them into something sweet, creamy, and irresistible.
While bread pudding or trifle lovers will find some similarities, this dish is unmistakably Latvian, combining dark rye bread, whipped cream, and tart berry jams for a perfect balance of flavors.
What Makes Rupjmaizes Kārtojums Special?
✔ Made with grated toasted rye bread – Giving it a deep, malty flavor.
✔ Layered like a trifle – Alternating layers of rye bread, cream, and fruit preserves.
✔ Balanced flavors – Sweet cream contrasts with the tartness of berries.
✔ A truly unique dessert – Found only in Latvia!
The rye bread must be dry and toasted, then finely grated and mixed with sugar and cinnamon before being layered with whipped cream and jam.
What Makes the Flavors So Unique?
🍞 Toasted rye bread – Adds an earthy, slightly nutty taste.
🍯 Cinnamon and sugar – Enhances the bread’s natural richness.
🍒 Tart berry jam (blackcurrant, lingonberry, or cranberry) – Providing a contrast to the sweetness.
🥄 Whipped cream – Light, fluffy, and smooth, bringing everything together.
The result? A dessert that’s both rich and refreshing, making it one of the best sweet treats in Latvia!
Why You Should Try Layered Rye Bread Dessert
✔ A unique take on rye bread, showcasing Latvia’s culinary creativity.
✔ A perfect balance of sweet, tart, and creamy textures.
✔ A light, satisfying dessert that’s easy to find in Latvian restaurants.
✔ A must-try for food lovers looking for something truly different!
Where to Try Rupjmaizes Kārtojums in Latvia
🍽 Traditional Latvian restaurants – Most feature this dessert on their menu.
☕ Cafés and bakeries – Often served with coffee or tea.
🏡 Homemade in Latvian kitchens – A nostalgic dessert for many locals.
12. Beer Snacks – The Perfect Latvian Bar Bites 🍺🥨
Even if you’re not a big beer drinker, you’ll love the savory, flavorful beer snacks that are a staple of Latvian pubs and bars. Whether you prefer crispy garlic breadsticks, smoked meats, or rich Latvian cheeses, there’s something for everyone when it comes to Latvia’s beer-friendly bites.
So if you find yourself in a traditional Latvian bar, be sure to order a beer snack platter—it’s the perfect way to experience the country’s flavors while enjoying the lively beer culture!
Popular Latvian Beer Snacks
🍞 Garlic-fried rye bread (Ķiploku grauzdiņi) – Crunchy breadsticks fried with garlic, perfect for dipping into cheese sauce.
🧀 Latvian cheeses – Ranging from creamy fresh curd cheese to aged, nutty varieties.
🥓 Smoked and cured meats – Thinly sliced cold cuts, including ham and sausage.
🍇 Berry jams – Often served alongside dark rye bread for a sweet contrast.
🥒 Pickled vegetables – Cucumbers, onions, and sauerkraut for a tangy kick.
These beer snacks highlight Latvia’s culinary traditions, from hearty rye bread to locally made cheeses and cured meats.
Why You Should Try Latvian Beer Snacks
✔ A great way to experience local flavors without ordering a full meal.
✔ Pairs perfectly with traditional Latvian beers and craft brews.
✔ A mix of salty, tangy, and creamy textures that make for an addictive combination.
✔ A staple in almost every bar and beer hall across Latvia.
Where to Try Beer Snacks in Latvia
🍻 Traditional Latvian beer halls and pubs – Many offer large beer snack platters.
🍽 Casual restaurants and bars – Garlic bread and cheese platters are common.
🛍 Riga Central Market – Pick up fresh cheeses, smoked meats, and rye bread for your own snack board.
13. Sea Buckthorn – Latvia’s Superfood Berry 🍊🌿
If you’re looking for a unique and nutritious ingredient in Latvia, sea buckthorn is a must-try! These small, bright orange berries may look inviting, but don’t be fooled—they pack a powerful, tart punch when eaten raw. However, when used in Latvian cuisine, they transform into delicious jams, teas, desserts, and even cocktails.
This Baltic superfood is rich in vitamins and antioxidants, making it one of the healthiest and most refreshing flavors you can experience in Latvia!
What is Sea Buckthorn?
🌊 A coastal berry – Grows near the Baltic Sea and along Latvia’s sandy shores.
🍊 Extremely tart and citrusy – Too sour to eat raw but perfect in drinks and jams.
💪 Packed with nutrients – Rich in vitamin C, antioxidants, and omega fatty acids.
🍯 Pairs well with honey and sugar – Balancing out its strong tartness.
Latvia is one of the best places to try sea buckthorn, as locals have perfected the art of turning this sour berry into something delicious.
Where to Find Sea Buckthorn in Latvia
🍯 Sea buckthorn jam – Often served with rye bread or cheese.
🍵 Sea buckthorn tea – A warming, vitamin-packed drink.
🍸 Tea cocktails with sea buckthorn – A unique mix of tart and sweet flavors.
🍰 Desserts made with sea buckthorn – Such as cheesecakes and sorbets.
🥂 Sea buckthorn wine or liqueur – Found in artisanal markets.
Why You Should Try Sea Buckthorn in Latvia
✔ A natural superfood that’s packed with health benefits.
✔ A distinctively Baltic flavor not commonly found elsewhere.
✔ Delicious in tea, jams, desserts, and even alcoholic drinks.
✔ A great way to warm up and boost your immune system in winter.
14. Riga Black Balsam – Latvia’s Iconic Herbal Liqueur 🍶🌿
If you’re looking for Latvia’s most famous alcoholic drink, Riga Black Balsam is a must-try. This strong, herbal-infused liqueur has been a Latvian specialty for over 250 years, and its deep, black color and intense flavor make it one of the most unique spirits in the world.
Whether you sip it straight, mix it into a cocktail, or try it as a warming remedy in winter, Riga Black Balsam is an essential part of Latvian culture and tradition.
What is Riga Black Balsam?
✔ A herbal bitter liqueur – Made from a blend of over 20 natural ingredients, including roots, berries, herbs, and honey.
✔ First created in 1752 – One of the oldest herbal liqueurs in Europe.
✔ Stored in clay bottles – To protect its unique flavor and properties.
✔ Strong and complex taste – Bittersweet, earthy, and rich with herbal notes.
Legend has it that Empress Catherine the Great of Russia was once cured of an illness after drinking Riga Black Balsam, further adding to its mystical reputation!
How to Drink Riga Black Balsam
🔥 Straight – A traditional way to drink it, often as a digestive after meals.
🍸 In cocktails – Mixed with juice, cola, or other spirits for a milder taste.
☕ With coffee or hot tea – A popular way to enjoy it during cold Latvian winters.
🍫 With chocolate or desserts – Pairs well with rich, sweet flavors.
If you find straight Black Balsam too strong, try a Black Balsam cocktail, which balances the bitterness with fruit juices or other spirits.
Where to Try Riga Black Balsam in Latvia
🍹 Bars and restaurants in Riga’s Old Town – Many offer tastings or free samples.
🛍 Liquor stores and duty-free shops – A popular souvenir to take home.
🏡 Homemade variations – Some Latvians create their own herbal infusions.
Why You Should Try Riga Black Balsam
✔ A historic drink that has been enjoyed in Latvia for centuries.
✔ A unique, bittersweet herbal flavor unlike any other liqueur.
✔ Versatile – can be enjoyed straight, in cocktails, or in warm drinks.
✔ A perfect winter warmer and digestive aid.
15. Kefir – Latvia’s Favorite Fermented Milk Drink 🥛🇱🇻
If you love probiotic-rich, tangy dairy drinks, then kefir is a must-try in Latvia. This thick, fermented milk drink has been enjoyed for centuries across Eastern Europe and the Baltics and remains a staple in Latvian households today.
Whether you drink it plain, pair it with a meal, or use it in cooking, kefir is a delicious and nutritious part of Latvian cuisine.
What is Kefir?
✔ A fermented milk drink – Similar to yogurt but with a thinner, drinkable consistency.
✔ Slightly tangy and refreshing – The taste is mildly sour, with a creamy texture.
✔ Rich in probiotics – Contains beneficial bacteria and yeast, great for digestion.
✔ Made by fermenting milk with kefir grains – These grains contain natural cultures that help ferment the milk.
Kefir is especially popular in Latvia because it’s light, easy to digest, and pairs perfectly with hearty Latvian meals.
How Do Latvians Drink Kefir?
🥛 On its own – Served cold, as a refreshing and healthy drink.
🍽 With meals – Often enjoyed alongside savory dishes like dumplings or meat.
🥣 In soups and sauces – Used as an ingredient in creamy cold soups (like Šaltibarščiai).
🥞 With pancakes or porridge – Adds a tangy contrast to sweet breakfasts.
Latvians love drinking kefir to balance out heavier meals, as it helps with digestion and gut health.
Where to Try Kefir in Latvia
🛍 Supermarkets and grocery stores – Widely available in bottles and cartons.
🍽 Traditional Latvian restaurants – Often served as a side drink with meals.
🏡 Homemade in Latvian homes – Many locals still ferment their own kefir.
Why You Should Try Kefir in Latvia
✔ A natural probiotic drink that’s great for digestion.
✔ A staple of Latvian cuisine, enjoyed by locals daily.
✔ A refreshing, slightly tangy drink that pairs well with hearty meals.
✔ An easy and healthy way to experience a traditional Latvian beverage.
16. Kvass – Latvia’s Refreshing Fermented Rye Bread Drink 🍞🥤
If you’re looking for a refreshing, slightly sweet, and naturally fizzy drink, kvass is a must-try in Latvia. Made from fermented rye bread, this unique beverage has been enjoyed in Latvia, Russia, and across Eastern Europe for centuries. Despite its unusual origins, kvass is much tastier than it sounds, offering a malty, slightly tangy, and mildly sweet flavor.
If you’re visiting Latvia, don’t leave without trying this traditional Baltic drink!
What is Kvass?
✔ A fermented rye bread drink – Made by soaking toasted rye bread in water and fermenting it.
✔ Mildly sweet and slightly tangy – Often flavored with raisins, apples, honey, or berries.
✔ Naturally carbonated – The fermentation process gives it a gentle fizz.
✔ Low in alcohol (0.5–1%) – Though fermented, it’s non-alcoholic by most standards.
Originally from Russia, kvass has spread across Eastern and Central Europe, becoming a staple in Latvian cuisine.
How is Kvass Served in Latvia?
🥶 Ice cold on a hot day – A popular summer refreshment.
🍯 With added honey or fruit – For a slightly sweeter taste.
🍞 Paired with rye bread and savory snacks – Enhancing the malty flavors.
🍹 As a base for cocktails – Mixed with stronger spirits or herbs.
Latvians often serve kvass with meals or enjoy it as a stand-alone drink, thanks to its light, refreshing taste.
Where to Try Kvass in Latvia
🛍 Supermarkets and grocery stores – Pre-bottled kvass is available everywhere.
🍽 Traditional Latvian restaurants – Often offered as a non-alcoholic drink option.
🌍 Street markets and food festivals – Freshly brewed kvass is a common sight.
If you visit during summer, you’ll find kvass being sold from street vendors in Riga, making it one of the best ways to cool down on a warm day.
Why You Should Try Kvass in Latvia
✔ A traditional, centuries-old drink with a unique taste.
✔ A natural, probiotic-rich beverage that’s great for digestion.
✔ A refreshing and slightly sweet alternative to soda or beer.
✔ A staple of Latvian culture and an essential part of local cuisine.
17. Tea Cocktails – A Modern Latvian Twist on Traditional Tea 🍵🍊
While tea cocktails might not be the most historic Latvian drink, they have become a trendy and delicious option in many cafés and restaurants across the country. Whether you’re warming up in winter with a hot, spiced tea cocktail or cooling down in summer with a refreshing, iced version, these drinks are a flavorful way to experience Latvia’s love for tea and natural ingredients.
If you’re looking for something comforting yet unique, Latvian tea cocktails are definitely worth a try!
What Are Latvian Tea Cocktails?
✔ A mix of brewed tea with fresh fruit, juices, or herbs.
✔ Can be served hot or cold, depending on the season.
✔ Often includes sea buckthorn, honey, citrus, or ginger for extra flavor.
✔ A refreshing, non-alcoholic alternative to coffee or soda.
One of the most popular tea cocktails in Latvia features sea buckthorn, a tart, vitamin-rich berry that adds a bright, citrusy kick to warm tea.
Popular Latvian Tea Cocktail Ingredients
🍊 Sea buckthorn – A tangy berry rich in vitamin C.
🍯 Honey – Adds natural sweetness and warmth.
🍋 Lemon and orange slices – Boosting freshness and acidity.
🌿 Ginger and mint – Enhancing aroma and spice.
🍏 Apple or berry juice – Adding depth and natural sweetness.
These simple yet powerful ingredients create a flavorful and invigorating drink, perfect for any time of the year.
Where to Try Tea Cocktails in Latvia
☕ Trendy cafés in Riga – Many serve both hot and iced versions.
🍵 Traditional tea houses – Offering herbal and fruit-infused options.
🌍 Markets and food festivals – A great way to try locally inspired variations.
Why You Should Try Latvian Tea Cocktails
✔ A delicious, natural, and refreshing alternative to coffee.
✔ Can be customized with local ingredients like sea buckthorn and honey.
✔ Available both hot and cold, making it a great year-round drink.
✔ A perfect way to experience Latvia’s love for tea and herbal infusions.
