Contents
- Top 17 Traditional Estonian Foods You Must Try
- 1. Wild Boar – Estonia’s Ultimate Game Meat Experience 🐗🍽️
- 2. Kohuke – Estonia’s Favorite Chocolate-Covered Curd Snack 🍫🧀
- 3. Buckwheat – A Hearty and Nutritious Estonian Staple 🌾🥣
- 4. Kama – Estonia’s Ancient Superfood Flour 🌾🥣
- 5. Mulgipuder – Estonia’s Hearty Barley & Mashed Potato Porridge 🥔🌾
- 6. Barley Sausage – Estonia’s Unique Grain-Based Sausage 🌾🌭
- 7. Vastlakukkel – Estonia’s Irresistible Cream Buns 🍩🥛
- 8. Kirju Koer – Estonia’s “Spotted Dog” Chocolate Dessert 🍫🍪
- 9. Elk – Estonia’s Wild Game Delicacy 🦌🍖
- 10. Sprat Sandwich – Estonia’s Classic Fish Snack 🐟🥖
- 11. Herring – Estonia’s Beloved Baltic Fish 🐟🇪🇪
- 12. Estonian Cheese – A Hidden Dairy Delight 🧀🥖
- 13. Cheeseballs – Estonia’s Irresistible Fried Snack 🧀🟠
- 14. Pirukad – Estonia’s Savory and Sweet Pastries 🥟🇪🇪
- 15. Estonian Drinks – Unique Beverages to Try in Estonia 🍹🇪🇪
- 16. Dumplings – A Popular and Comforting Estonian Dish 🥟🇪🇪
- 17. Seljanka – Estonia’s Tangy and Hearty Soup 🍲🇪🇪
- Final Thoughts on Estonian Food 🇪🇪🍽
Top 17 Traditional Estonian Foods You Must Try
Estonia is a country full of rich culinary traditions, yet finding authentic Estonian food in restaurants can sometimes be a challenge. Unlike in Latvia and Lithuania, where traditional cuisine is more commonly celebrated in dining establishments, Estonians often prefer cooking their national dishes at home rather than going out to eat them.
However, Estonian cuisine is well worth discovering! It blends Nordic, German, Russian, and Scandinavian influences, featuring hearty meats, fresh seafood, dairy-rich dishes, and plenty of dark rye bread.
To help you navigate Estonian menus, we’ve put together this list of must-try Estonian dishes. If you’re looking for an authentic food experience, consider joining a local food tour in Tallinn, where a guide will introduce you to the best of Estonian cuisine.
Ready to explore the flavors of Estonia? Here are 17 traditional dishes you should try!
1. Wild Boar – Estonia’s Ultimate Game Meat Experience 🐗🍽️
If you’re looking for a unique culinary experience in Estonia, then wild boar should be at the top of your list. Estonia’s vast forests and rich hunting traditions make it one of the best places to try game meat, and wild boar is a local favorite.
Its rich, bold flavor and lean, tender texture make it a must-try dish for food lovers looking for something different from traditional pork or beef.
Why Wild Boar is Special in Estonia
✔ Sourced from Estonia’s pristine forests – A true farm-to-table experience.
✔ Stronger, richer flavor than pork – Slightly gamey but incredibly delicious.
✔ Used in many traditional dishes – Including stews, steaks, sausages, and even lasagna.
✔ Sustainable and natural – Wild boar is free-range and naturally fed, making it a healthier alternative to farmed meat.
How Wild Boar is Served in Estonia
🥩 Wild Boar Steak – Grilled to perfection and served with lingonberry sauce.
🍲 Wild Boar Stew – Slow-cooked with root vegetables for a hearty winter dish.
🍝 Wild Boar Lasagna – A creative take on the classic Italian dish.
🌭 Wild Boar Sausages – Served with mustard and dark rye bread.
Where to Try Wild Boar in Estonia
🍽 Windmills & countryside restaurants – Kuressaare, Saaremaa island.
🏰 Traditional Estonian restaurants in Tallinn – Many feature wild boar dishes.
🌳 Hunting lodges & rural guesthouses – For an authentic Estonian wild game experience.
Why You Should Try Wild Boar in Estonia
✔ A true Estonian delicacy with a bold, rich flavor.
✔ A sustainable, natural, and free-range meat option.
✔ A rare and unique experience you won’t find in every country.
✔ Perfect for adventurous eaters looking to try something new!
2. Kohuke – Estonia’s Favorite Chocolate-Covered Curd Snack 🍫🧀
If you’re looking for a delicious, uniquely Estonian snack, you need to try Kohuke! This sweet, creamy curd cheese treat, covered in a thin layer of chocolate, is a beloved childhood favorite that continues to be enjoyed by Estonians of all ages.
It’s rich, satisfying, and comes in many flavors, making it a must-try treat when visiting Estonia!
What is Kohuke?
✔ A small, chocolate-covered curd snack – Think of it as a mini cheesecake bar.
✔ Made from sweet curd cheese – Creamy and soft on the inside.
✔ Comes in many flavors – Vanilla, caramel, blueberry, cheesecake, and even seasonal varieties like strawberry yogurt.
✔ A classic Estonian snack – Popular with kids and adults alike.
Despite being made from curd cheese, Kohuke doesn’t taste sour or overly cheesy—it’s sweet, creamy, and perfectly complemented by the chocolate coating.
Where to Buy Kohuke in Estonia
🛒 Supermarkets & grocery stores – Look in the refrigerated dairy section near yogurt and cheese.
🏪 Convenience stores & gas stations – A quick grab-and-go snack option.
🍽 Cafés & bakeries – Some offer fresh or artisanal versions.
You’ll find many different brands and flavors, so if you’re feeling adventurous, buy a few different ones and find your favorite!
Why You Should Try Kohuke in Estonia
✔ A delicious combination of sweet curd and chocolate.
✔ A fun and easy snack you can find almost anywhere.
✔ Perfect for breakfast, dessert, or an on-the-go treat.
✔ A uniquely Estonian food experience that you won’t find everywhere else.
3. Buckwheat – A Hearty and Nutritious Estonian Staple 🌾🥣
If you’re looking for a healthy, filling, and comforting dish in Estonia, buckwheat is an excellent choice. While it’s not native to Estonia, it has been widely embraced in Estonian cuisine, making appearances in everything from porridges to risottos and even as a side dish.
With its nutty flavor, soft-yet-chewy texture, and health benefits, buckwheat is a fantastic alternative to rice or potatoes and is a staple in many Estonian homes.
Why Estonians Love Buckwheat
✔ Nutritious and high in fiber – A great source of protein, vitamins, and minerals.
✔ Gluten-free – Perfect for those with wheat allergies or gluten intolerance.
✔ Versatile ingredient – Used in porridges, risottos, and side dishes.
✔ Naturally warming and filling – Ideal for cold Estonian winters.
Originally introduced from Russia and Eastern Europe, buckwheat is now a regular part of Estonian home cooking.
How Buckwheat is Served in Estonia
🍛 Buckwheat “risotto” – Cooked to a creamy consistency with vegetables and spices.
🥣 Buckwheat porridge – A hearty breakfast dish, often served with butter or milk.
🍗 As a side dish – Served alongside meat, fish, or roasted vegetables.
🥗 In salads – Combined with herbs, nuts, and fresh veggies for a light meal.
While buckwheat may not be on every restaurant menu, you’ll find it in traditional Estonian eateries and local homes.
Where to Try Buckwheat in Estonia
🍽 Traditional Estonian restaurants – Look for it as a side dish or in risotto-style meals.
🏡 Home-cooked meals – A staple in many Estonian households.
🛍 Supermarkets – Available raw, toasted, or pre-cooked for easy preparation.
Why You Should Try Buckwheat in Estonia
✔ A wholesome, nutritious, and filling dish.
✔ A traditional part of Estonian home cooking.
✔ A great alternative to rice or pasta, with a unique nutty flavor.
✔ Perfect for vegetarians and gluten-free eaters.
4. Kama – Estonia’s Ancient Superfood Flour 🌾🥣
If there’s one truly unique Estonian food that you need to try, it’s Kama. This nutrient-rich flour blend is one of the oldest traditional Estonian foods, dating back centuries when it was a staple for farmers and travelers due to its long shelf life and high nutritional value.
Even today, kama is considered a Baltic superfood, and its earthy, nutty flavor makes it a versatile ingredient in many Estonian dishes.
What is Kama?
✔ A dry, finely milled flour blend – Typically made from barley, oats, rye, and peas.
✔ No need for cooking – Traditionally eaten raw, mixed into drinks or desserts.
✔ Packed with nutrients – High in fiber, protein, and essential vitamins.
✔ A historic Estonian food – Once a staple for travelers, soldiers, and farmers.
Because kama flour doesn’t need to be cooked, it’s commonly mixed into drinks, yogurts, and desserts to create nutritious and filling snacks.
How Estonians Eat Kama
🥛 Kama with kefir or buttermilk – The most traditional way to enjoy it.
🍰 Kama cakes & pastries – Found in bakeries across Estonia.
🍮 Kama jelly – A unique, slightly bready but sweet dessert.
🍦 Kama ice cream – A modern twist on this traditional ingredient.
🥄 Sprinkled on yogurt or porridge – For a nutty, fiber-rich boost.
Many people compare the taste of kama to graham crackers or toasted oats, making it a wonderful addition to creamy desserts.
Where to Try Kama in Estonia
🛒 Supermarkets – You can buy Kama flour in bags and try it yourself.
🍽 Traditional Estonian restaurants – Serving kama-based desserts.
🍰 Bakeries & cafés – Offering kama cakes, pastries, and even ice cream.
Why You Should Try Kama in Estonia
✔ A truly ancient and unique Estonian food.
✔ A nutritious, protein-rich, and fiber-packed superfood.
✔ A versatile ingredient found in drinks, desserts, and pastries.
✔ A mildly sweet, nutty flavor that pairs well with dairy.
5. Mulgipuder – Estonia’s Hearty Barley & Mashed Potato Porridge 🥔🌾
If you’re looking for one of the most authentic Estonian dishes, you can’t miss Mulgipuder! Some even call it Estonia’s national dish, as it has been a staple of Estonian cuisine for generations. This hearty, filling porridge is made from mashed potatoes and barley, creating a thick, creamy, and comforting dish that’s perfect for cold weather and hearty meals.
Mulgipuder is simple, yet incredibly delicious, offering a rustic, home-cooked flavor that will make you feel like you’re eating at a traditional Estonian farmhouse.
What is Mulgipuder?
✔ A traditional Estonian porridge made with mashed potatoes and barley.
✔ Has a thick, dense texture – The barley adds chewiness to the soft potatoes.
✔ Can be served as a side or main dish – Sometimes topped with bacon and onions.
✔ A true comfort food – Filling, warm, and perfect for cold weather.
This dish is believed to originate from Mulgi County, in southern Estonia, and is named after the Mulgi people who created it.
How Mulgipuder is Served in Estonia
🥣 As a side dish – Served with meat, fish, or stews.
🥓 As a main dish – Topped with crispy bacon and sautéed onions.
🧈 With butter and sour cream – For extra richness and flavor.
🍽 With pickles – To add a little acidity and balance the dish.
Where to Try Mulgipuder in Estonia
🍽 Traditional Estonian restaurants – Especially in Tallinn and Tartu.
🏡 Home-cooked meals – Many Estonian families still enjoy this dish regularly.
🛍 Supermarkets – Some stores sell ready-made versions.
Why You Should Try Mulgipuder in Estonia
✔ One of Estonia’s most traditional and iconic dishes.
✔ A hearty, filling, and delicious comfort food.
✔ A unique combination of mashed potatoes and barley that you won’t find everywhere.
✔ A great way to experience Estonia’s rustic, home-style cooking.
6. Barley Sausage – Estonia’s Unique Grain-Based Sausage 🌾🌭
If you’ve noticed that Estonian cuisine relies heavily on grains, you’re absolutely right! Barley sausage is yet another example of how Estonians incorporate grains into their traditional dishes, giving them a distinct texture and deeper flavor.
This traditional Estonian Christmas dish is less common on menus but still worth seeking out. Unlike regular sausages, barley sausage contains a mix of meat and barley, creating a heartier, grainier version of the classic sausage.
What is Barley Sausage?
✔ A traditional Estonian sausage made from pork and barley grains.
✔ Has a unique, firm texture – The barley adds chewiness and a nutty flavor.
✔ Commonly eaten around Christmas but also found in traditional restaurants.
✔ A variation includes blood sausage mixed with barley – A more adventurous option!
While blood sausage mixed with barley is also available, many people prefer the classic version for its milder and more comforting taste.
How Barley Sausage is Served in Estonia
🥔 With mashed potatoes – A classic, hearty pairing.
🥬 With sauerkraut – Adding acidity to balance the rich flavors.
🧈 With mustard and butter – For a creamy, slightly tangy contrast.
🔥 Grilled or pan-fried – Giving the sausage a crisp outer layer.
If you’re visiting Estonia during Christmas, barley sausage is a must-try festive dish!
Where to Try Barley Sausage in Estonia
🍽 Traditional Estonian restaurants – Especially around Tallinn and Tartu.
🎄 Christmas markets – A great place to find festive Estonian foods.
🏡 Homemade Estonian meals – Many families prepare this dish during the holidays.
Why You Should Try Barley Sausage in Estonia
✔ A rare and traditional Estonian dish, not found everywhere.
✔ A unique twist on classic sausage, adding depth and texture.
✔ A great way to experience Estonia’s grain-based culinary heritage.
✔ Perfect for those who enjoy hearty, rustic flavors.
7. Vastlakukkel – Estonia’s Irresistible Cream Buns 🍩🥛
If you visit Estonia in February, you’re in for a special treat—Vastlakukkel! These soft, pillowy cream-filled buns are a Shrove Tuesday (Vastlapäev) tradition, marking the beginning of Lent in Estonia. However, you don’t need to be religious to enjoy them—they’re simply delicious!
What is Vastlakukkel?
✔ A sweet, fluffy bun filled with whipped cream—light, airy, and indulgent.
✔ Traditionally eaten on Shrove Tuesday, but available in February and March.
✔ Classic versions contain just cream or jam, but modern variations include chocolate, pistachio, or even marzipan filling.
✔ A festive winter dessert that Estonians look forward to every year.
Though similar to Sweden’s semla or Finland’s laskiaispulla, Estonia’s version is unique in its simplicity—focusing on pure, creamy goodness inside a soft, lightly spiced bun.
Where to Find Vastlakukkel in Estonia
🍰 Bakeries & cafés – Found in nearly every bakery in February & March.
☕ Café Maiasmokk – The oldest café in Tallinn, famous for its pastries.
🛍 Supermarkets – Some stores sell pre-made vastlakukkel to enjoy at home.
If you’re in Tallinn, make sure to visit Café Maiasmokk, Estonia’s oldest café, to try a freshly baked vastlakukkel!
Why You Should Try Vastlakukkel in Estonia
✔ A seasonal Estonian specialty you can’t find year-round.
✔ Light, fluffy, and filled with creamy sweetness.
✔ A fun way to experience Estonia’s Shrove Tuesday traditions.
✔ The perfect pairing with coffee or hot chocolate on a cold winter day.
8. Kirju Koer – Estonia’s “Spotted Dog” Chocolate Dessert 🍫🍪
If you have a sweet tooth, then Kirju Koer, also known as “Spotted Dog”, is a must-try Estonian dessert! This no-bake chocolate treat is a favorite in Estonian households because it’s easy to make, delicious, and nostalgic.
Kirju Koer is similar to chocolate salami found in other European countries, but with a unique Estonian twist—it includes dried fruit and colorful marmalade pieces, making it look like a spotted dog’s fur, hence the name!
What is Kirju Koer?
✔ A no-bake chocolate dessert made with biscuits, butter, cocoa, and condensed milk.
✔ Filled with colorful marmalade and dried fruits, giving it a fun “spotted” look.
✔ A childhood favorite for many Estonians—served at birthdays and family gatherings.
✔ Easy to make and widely available in bakeries and supermarkets.
Even if you’re not a fan of dried fruit or marmalade, the rich chocolate flavor and crunchy biscuits make this dessert irresistible!
Where to Try Kirju Koer in Estonia
🍰 Bakeries & cafés – Many sell fresh, homemade versions.
🛍 Supermarkets – Pre-packaged versions are available in most stores.
🏡 Homemade – If you make Estonian friends, they might serve this at a gathering!
If you prefer a simpler version, you can find Kirju Koer without the marmalade—just chocolate, cookies, and butter.
Why You Should Try Kirju Koer in Estonia
✔ A classic Estonian dessert that’s easy to love.
✔ A perfect mix of chocolate, biscuits, and fruity sweetness.
✔ No baking required, making it a popular homemade treat.
✔ A fun and colorful dessert that both kids and adults enjoy.
9. Elk – Estonia’s Wild Game Delicacy 🦌🍖
If you’re looking for a unique and authentic Estonian food experience, elk meat is a must-try! Estonia’s vast forests and rich wildlife make wild game meats like elk and boar a natural part of traditional Estonian cuisine.
Elk is lean, rich in flavor, and often slow-cooked to perfection, making it a delicious and hearty dish that showcases Estonia’s deep connection to nature.
What is Elk Meat Like?
✔ Lean and rich in protein – Healthier than beef, with a deep, gamey flavor.
✔ Commonly slow-cooked – Elk is best braised, stewed, or simmered for tenderness.
✔ A popular wild game in Estonia – Alongside wild boar and venison.
✔ Available in soups, stews, and roasts – Found on many traditional Estonian menus.
Because elk meat is naturally tough, it’s often prepared in stews, braised dishes, or as a rich soup, bringing out its deep, earthy flavor.
How Elk is Served in Estonia
🥘 Braised elk – Slow-cooked for tenderness, served with root vegetables.
🍲 Elk soup – A simple, flavorful broth-based soup, perfect for cold weather.
🍖 Elk steak or roast – A more premium dish, highlighting the richness of the meat.
🥩 Elk sausage – A specialty in some Estonian butcher shops and restaurants.
If you’re visiting Estonia, elk soup is one of the easiest and cheapest ways to try this wild game meat!
Where to Try Elk in Estonia
🍽 III Draakon (Tallinn) – Famous for its affordable and delicious elk soup.
🏡 Traditional Estonian restaurants – Offering braised elk and stews.
🛍 Local butcher shops – Selling elk sausages and cured meats.
Why You Should Try Elk in Estonia
✔ A true taste of Estonia’s wild game cuisine.
✔ A lean, protein-rich meat that’s both delicious and healthy.
✔ A dish that connects you with Estonia’s nature and hunting traditions.
✔ One of the most unique meats you can try while visiting the Baltics.
10. Sprat Sandwich – Estonia’s Classic Fish Snack 🐟🥖
If you want to try a truly authentic Estonian snack, then you can’t miss the sprat sandwich! While sprats might not look like the most appetizing fish, they are surprisingly delicious and have been a staple in Estonian cuisine for centuries.
Because sprats are found in abundance in the Baltic Sea, they are widely available, affordable, and a big part of Estonian culinary culture. Whether enjoyed on a sandwich, smoked, or as part of breakfast, this small fish packs a lot of flavor.
What is a Sprat Sandwich?
✔ A simple but flavorful open-faced sandwich, typically served on dark rye bread.
✔ Topped with smoked or marinated sprats, adding a rich, umami flavor.
✔ Garnished with onions, eggs, or fresh herbs for extra taste.
✔ A traditional Estonian favorite, often enjoyed as a snack or light meal.
Sprats have a strong, slightly salty taste, making them a great pairing with rye bread and creamy toppings like butter or mayonnaise.
How Sprat Sandwiches Are Served in Estonia
🥖 On dark rye bread – A classic combination of strong flavors.
🧈 With butter or mayonnaise – To balance the salty richness.
🥚 Topped with boiled eggs – Adding extra creaminess and protein.
🧅 With onions or pickles – Giving it a tangy, refreshing twist.
🌿 Garnished with fresh dill – Enhancing the flavors with a hint of freshness.
While sprats might not be for everyone, their rich, slightly smoky taste makes them a beloved part of Estonian cuisine.
Where to Try Sprat Sandwiches in Estonia
🍽 Traditional Estonian cafés and restaurants – Especially near the coast.
🥖 Breakfast buffets – Sprats are often served in hotels and local eateries.
🛍 Supermarkets – Pre-made sprat sandwiches are available in Estonia’s grocery stores.
If you’re exploring Tallinn or coastal cities, you’ll find sprat sandwiches in many local eateries!
Why You Should Try Sprats in Estonia
✔ A staple of Estonian cuisine, deeply rooted in local food traditions.
✔ A great way to taste the fresh flavors of the Baltic Sea.
✔ A simple, affordable, and delicious snack.
✔ Pairs perfectly with Estonia’s famous dark rye bread.
11. Herring – Estonia’s Beloved Baltic Fish 🐟🇪🇪
If there’s one fish you must try in Estonia, it’s herring. This small, flavorful fish is not just a Baltic Sea staple, but it was even declared Estonia’s national fish in 2007!
For centuries, herring has played a vital role in Estonian cuisine, especially since fishermen used to catch large amounts in spring and preserve them for the long winters. Today, herring remains a beloved dish, served in various traditional ways.
What is Estonian Herring Like?
✔ A small, oily fish that’s rich in flavor.
✔ Most commonly served salted, marinated, or smoked.
✔ Eaten as a snack, side dish, or in traditional salads.
✔ Packed with Omega-3 and other nutrients—healthy and delicious!
If you enjoy strong, savory flavors, herring is an absolute must-try!
How Herring is Served in Estonia
🥔 Rosolje (Herring Salad) – A traditional Estonian potato & beetroot salad with herring.
🧂 Salted herring – A simple but flavorful dish, often served with rye bread.
🔥 Smoked herring – Rich and aromatic, with a deep smoky taste.
🍽 Marinated herring – Served with pickles, onions, or mustard sauce.
🥚 Herring with eggs & sour cream – A classic breakfast or appetizer.
One of the best ways to try herring in Estonia is in Rosolje, a beetroot and potato salad with a slightly sweet, tangy flavor that balances the saltiness of the fish.
Where to Try Herring in Estonia
🍽 Traditional Estonian restaurants – Many serve salted, smoked, or marinated herring.
🥗 Cafés and delis – Look for Rosolje salad on the menu.
🛍 Supermarkets – Pre-packaged herring is widely available.
🎄 Christmas markets – Herring-based dishes are common in winter festivals.
Why You Should Try Herring in Estonia
✔ A deeply rooted part of Estonia’s food culture and history.
✔ A healthy, Omega-3-rich fish that’s both tasty and nutritious.
✔ Served in multiple ways, so there’s something for everyone.
✔ Pairs perfectly with dark rye bread and sour cream.
12. Estonian Cheese – A Hidden Dairy Delight 🧀🥖
When you think of famous cheese-producing countries, Estonia might not be the first place that comes to mind. However, Estonian cheese is a hidden gem, and if you’re visiting the country, it’s definitely worth trying!
Estonians produce a variety of cheeses, from mild and creamy to aged and flavorful. Cheese platters are common on restaurant menus, and cheese is often paired with traditional dark rye bread, creating a perfect balance of flavors.
What is Estonian Cheese Like?
✔ Varies from soft, mild cheeses to aged, strong-flavored varieties.
✔ Often enjoyed with rye bread, honey, or fresh herbs.
✔ Includes baked cheese options, which are rich and indulgent.
✔ Cheeseballs are a popular snack in Estonia.
Estonian cheese is often creamy and mild, but aged cheeses offer a sharper, deeper flavor. If you enjoy trying new dairy products, you’ll love the rich, smooth textures of Estonian cheese.
How Estonian Cheese is Served
🥖 With rye bread – The sourness of the bread pairs perfectly with creamy cheese.
🍯 Drizzled with honey – A popular way to enjoy soft Estonian cheeses.
🔥 Baked cheese – A heavier, richer option that’s incredibly indulgent.
🧀 Cheeseballs – A crunchy, deep-fried snack made from cheese curds.
🍽 On cheese platters – Found in many Estonian restaurants, often served with fruit, nuts, and sauces.
One of the most interesting Estonian cheese specialties is baked cheese—a crispy, golden dish that’s rich and hearty. If you’re a cheese lover, this is an indulgent treat you shouldn’t miss!
Where to Try Estonian Cheese
🧀 Restaurants & cafés – Many offer cheese platters or baked cheese dishes.
🥖 Traditional Estonian food markets – Great for fresh, local cheese varieties.
🛍 Supermarkets – You’ll find local Estonian cheese brands in stores.
Why You Should Try Estonian Cheese
✔ A lesser-known but delicious part of Estonian cuisine.
✔ Pairs perfectly with traditional rye bread and local honey.
✔ Baked cheese is an indulgent treat worth experiencing.
✔ Cheeseballs offer a fun and tasty snack option.
13. Cheeseballs – Estonia’s Irresistible Fried Snack 🧀🟠
Cheeseballs might not be a traditional Estonian dish, but they have become incredibly popular in restaurants all over the country. Given how delicious they are, it’s no surprise that cheeseballs are on their way to becoming a local favorite!
Crispy on the outside and gooey, melty, and cheesy on the inside, these deep-fried delights make a perfect appetizer, bar snack, or indulgent treat.
What Are Estonian Cheeseballs Like?
✔ Deep-fried, golden, crispy on the outside.
✔ Soft, gooey, and full of melted cheese inside.
✔ Often served with dipping sauces like sour cream, garlic sauce, or spicy mayo.
✔ A popular snack or appetizer in bars and restaurants.
While cheeseballs exist in many countries, Estonia has fully embraced them, and you’ll find them on menus in pubs, cafés, and even some traditional restaurants.
How Cheeseballs Are Served in Estonia
🔥 Classic Fried Cheeseballs – Simple, crispy, and filled with gooey melted cheese.
🧄 With garlic sauce or spicy dip – A common way to enjoy them.
🥔 With potatoes or fries – Sometimes served as part of a bigger meal.
🍺 As a bar snack – Perfect with Estonian beer or craft cider.
If you’re visiting Estonia, cheeseballs are an easy, delicious, and satisfying treat you can’t go wrong with!
Where to Try Cheeseballs in Estonia
🍽 Restaurants & bars – Many places offer them as a starter or snack.
🍺 Pubs & breweries – Perfect alongside Estonian craft beer.
🛍 Supermarkets – Frozen versions are available for a quick snack.
Why You Should Try Cheeseballs in Estonia
✔ A deliciously addictive snack that’s crispy and cheesy.
✔ A popular appetizer found all over Estonia.
✔ Pairs perfectly with local beers or dipping sauces.
✔ Even if not “traditional,” it’s definitely a local favorite!
14. Pirukad – Estonia’s Savory and Sweet Pastries 🥟🇪🇪
If you love flaky, golden pastries with delicious fillings, then pirukad (plural for pirukas) should be at the top of your list when visiting Estonia! These traditional Estonian pastries are similar to empanadas or pirozhki, but with a distinct Baltic twist.
Pirukad come in many varieties—baked or fried, large or small, and filled with either savory or sweet ingredients. They are a popular grab-and-go snack and are commonly found in bakeries, cafés, and street food stalls across Estonia.
What Are Pirukad Like?
✔ Small, hand-held pastries, typically baked or fried.
✔ Savory or sweet fillings – Meat, mushrooms, cheese, or fruit.
✔ Crispy and golden on the outside, warm and flavorful inside.
✔ A common snack, breakfast, or light meal in Estonia.
Pirukad are easy to eat on the go, making them a perfect travel snack while exploring Estonia’s beautiful cities!
Popular Fillings for Pirukad
🥩 Meat (most common) – Ground pork or beef with spices.
🍄 Mushrooms – A great option for vegetarians.
🧀 Cheese – Sometimes mixed with herbs for extra flavor.
🍏 Fruit or jam – A delicious sweet version for dessert lovers.
🥔 Potatoes & onions – A simple yet tasty filling.
Whether you prefer a hearty meat pie or a sweet fruit pastry, pirukad come in so many varieties that everyone can find their favorite!
Where to Try Pirukad in Estonia
🥐 Bakeries & cafés – The best place for freshly baked pirukad.
🛍 Supermarkets – Ready-made or frozen versions available.
🚶 Street food stalls – Great for a quick grab-and-go snack.
Why You Should Try Pirukad in Estonia
✔ A traditional Estonian pastry with both savory & sweet options.
✔ A perfect snack for travelers—easy to eat on the go.
✔ Available everywhere, from bakeries to supermarkets.
✔ A fun way to try different local flavors in one bite!
15. Estonian Drinks – Unique Beverages to Try in Estonia 🍹🇪🇪
Estonia offers a variety of fascinating and traditional drinks, some of which might surprise you! From classic apple lemonades to fermented bread beverages and refreshing birch sap, Estonian drinks are worth trying for any curious traveler.
Here are three must-try Estonian beverages that will give you a true taste of Estonia’s drinking culture.
1. Valge Klaar – Estonia’s Classic Apple Lemonade 🍏🍋
One of the most popular soft drinks in Estonia, Valge Klaar is a refreshing lemonade made with apple juice.
✔ Recipe dates back to the 1970s – A nostalgic favorite.
✔ Produced by Ale Coq, Estonia’s famous beverage company.
✔ A light, fizzy, and slightly tangy drink – Perfect for summer.
✔ Available in supermarkets, cafés, and restaurants.
If you enjoy light and fruity sodas, this is a must-try!
2. Kali – Estonia’s Fermented Bread Drink 🍞🥤
If you’ve never heard of fermented rye bread soda, then it’s time to try Kali!
✔ Made from slightly fermented rye bread – A unique, malty taste.
✔ Contains a small amount of alcohol (around 0.5–1.5%), but it’s mild.
✔ A favorite drink across the Baltics and Eastern Europe.
✔ Refreshing, lightly sweet, and slightly tangy.
It might sound unusual, but Kali is a beloved traditional drink in Estonia. If you’re curious about Estonian flavors, give it a shot!
3. Birch Sap – Estonia’s Natural Forest Drink 🌳💧
Yes, you read that right! In Estonia, you can drink birch sap—a lightly sweet, refreshing liquid collected directly from birch trees.
✔ Looks like water, but slightly thicker in consistency.
✔ Naturally sweet and packed with minerals.
✔ Often enjoyed fresh in spring or bottled year-round.
✔ Popular in Estonia, Latvia, and other Baltic countries.
If you visit Estonia during birch sap season (spring), you might even find fresh sap for sale at local markets!
Where to Try These Drinks in Estonia
🛍 Supermarkets & grocery stores – Find bottled versions of Valge Klaar, Kali, and birch sap.
🍽 Cafés & restaurants – Many traditional spots serve Kali with meals.
🌳 Local markets & eco-shops – Best place to find fresh birch sap in spring.
Why You Should Try Estonian Drinks
✔ A unique way to explore Estonia’s local flavors.
✔ Refreshing, non-alcoholic options perfect for any traveler.
✔ Deeply rooted in Estonian food traditions.
✔ A mix of modern and ancient beverages you won’t find elsewhere.
16. Dumplings – A Popular and Comforting Estonian Dish 🥟🇪🇪
Dumplings are a beloved dish across Eastern Europe, and Estonia is no exception! Known as “Pelmeni” (a name borrowed from Russian cuisine), these small, stuffed dumplings have become a staple in Estonia, appearing on menus across the country.
While they may have originated elsewhere, Estonians have embraced dumplings as a go-to comfort food, and they are widely available in restaurants, street food stalls, and even supermarket freezers.
What Are Estonian Dumplings Like?
✔ Small, round dumplings, usually boiled or fried.
✔ Thin dough stuffed with minced meat (pork, beef, or chicken).
✔ Often served with sour cream, vinegar, or broth.
✔ Can be found as a starter, main dish, or quick snack.
Estonians love dumplings for their convenience and heartiness, which is why they are often considered “student food” or “bachelor food”—quick, easy, and filling!
Types of Dumplings in Estonia
🥟 Classic Pelmeni – Small, meat-filled dumplings served with sour cream.
🔥 Fried Dumplings – Crispy, pan-fried dumplings for extra texture.
🍲 Dumplings in Broth – Served like a soup, often with herbs and butter.
🌿 Vegetarian Options – Some restaurants offer dumplings with mushrooms, cheese, or potatoes.
No matter how they are prepared, Estonian dumplings are always warm, comforting, and satisfying!
Where to Try Dumplings in Estonia
🥟 Traditional restaurants – Many offer Pelmeni as an appetizer or main dish.
🚶 Street food markets – Great for quick, fresh dumplings on the go.
🛒 Supermarkets – Find frozen dumplings for a quick meal at home.
Why You Should Try Dumplings in Estonia
✔ A widely popular comfort food, loved by locals and visitors alike.
✔ Quick and easy to eat—perfect for a warm, satisfying meal.
✔ A fun mix of Russian and Estonian food traditions.
✔ Can be enjoyed in many ways: boiled, fried, or in broth!
17. Seljanka – Estonia’s Tangy and Hearty Soup 🍲🇪🇪
Seljanka is Estonia’s version of solyanka, a rich and sour soup that originated in Russia and Ukraine. Despite its foreign roots, Seljanka has become a popular dish in Estonia, appearing on menus across the country.
This bold, tangy soup is known for its savory broth, pickled vegetables, and variety of meats or fish. It’s a warming and flavorful dish, perfect for cold Estonian winters or whenever you crave a comforting, filling meal.
What Is Seljanka Like?
✔ Savory & slightly sour broth, thanks to pickled ingredients.
✔ Typically made with meat, fish, or mushrooms.
✔ Includes pickled cucumbers, onions, and often cabbage or potatoes.
✔ Topped with sour cream & fresh dill for extra flavor.
The key to Seljanka’s unique taste is its balance of salty, sour, and umami flavors, making it one of Estonia’s most flavorful soups.
Types of Seljanka in Estonia
🍖 Meat Seljanka – Made with beef, pork, or smoked sausage.
🐟 Fish Seljanka – Includes salmon, trout, or white fish.
🍄 Vegetarian Seljanka – Made with mushrooms, potatoes, and pickled veggies.
No matter which version you try, Seljanka is always served hot and topped with sour cream and fresh herbs!
Where to Try Seljanka in Estonia
🥄 Traditional Estonian restaurants – Found in most local eateries.
🍲 Cafés & bistros – A popular lunchtime option.
🛒 Supermarkets – Ready-made versions available for a quick meal at home.
Why You Should Try Seljanka in Estonia
✔ A warming and satisfying dish, perfect for cold weather.
✔ A great mix of sweet, sour, and savory flavors.
✔ A beloved dish found in restaurants across Estonia.
✔ A fusion of Estonian, Russian, and Ukrainian influences.
Final Thoughts on Estonian Food 🇪🇪🍽
We hope this selection of traditional Estonian dishes has given you a better idea of what to expect when exploring Estonian cuisine. While finding a dedicated Estonian restaurant outside Tallinn can be tricky, don’t worry—most places still offer at least one or two traditional Estonian dishes on their menu.
If you’re unsure what to order, just ask! Most Estonians speak excellent English and are more than happy to help you navigate their local flavors. Whether you’re trying wild boar, kama, or seljanka, Estonia’s unique blend of flavors is sure to surprise and delight you.
Which Estonian dish would you try first? Let us know in the comments! 😊
