Cottage cheese pancakes are a favorite dish of many, but the traditional way of cooking them in a pan with the addition of flour and oil makes them quite high in calories and fatty. A great alternative is cottage cheese pancakes baked in the oven without flour. They turn out tender, juicy and less caloric, which makes them an ideal option for people who watch their health and figure.
Why choose cottage cheese pancakes without flour?
Cottage cheese pancakes without flour are a great choice for those who want to enjoy a delicious dessert without harm to health. Here are a few advantages of this method of preparation:
- Fewer calories: Due to the lack of flour and frying in oil, such pancakes contain fewer calories, which contributes to weight loss and maintaining a healthy shape.
- More benefits: Oatmeal flakes, which are used instead of flour, are rich in fiber, vitamins and minerals, which has a positive effect on digestion and the general condition of the body.
- Delicate taste: Pancakes baked in the oven have a more tender and juicy texture than fried ones.
- Simplicity of preparation: The recipe for cottage cheese pancakes without flour is quite simple and does not require special culinary skills.
Recipe for cottage cheese pancakes in the oven without flour
Ingredients:
- Cottage cheese (fat content of your choice) – 360 g
- Egg white – 2 pcs.
- Sugar – 2 tsp. (or sugar substitute to taste)
- Oatmeal flakes, ground into flour – 5 tbsp. (you can use ready-made oatmeal flour)
Preparation:
- In a bowl, mix cottage cheese, egg whites, sugar and 3-4 teaspoons of ground oatmeal flakes. Mix thoroughly until a homogeneous mass is formed.
- Using a spoon or your hands, form balls from the cheese mass.
- Roll each ball in the remaining ground oatmeal flakes.
- Slightly flatten the balls, giving them the shape of cottage cheese pancakes.
- Place the pancakes on a baking sheet greased with butter or lined with parchment paper.
- Bake in an oven preheated to 180°C for 30-40 minutes or until golden brown.
Serving:
Ready-made cottage cheese pancakes can be sprinkled with powdered sugar, drizzled with honey, jam or yogurt. They go well with fresh fruits and berries.
Tips and options
- For a richer taste, you can add a little vanilla, cinnamon or lemon zest to the cheese mass.
- Instead of oatmeal flakes, you can use other types of flour, such as almond, rice or coconut.
- If the cheese mass is too wet, you can add a little more oatmeal flour.
- Pancakes can be frozen for later use.
Cottage cheese pancakes in the oven without flour are not only a delicious, but also a healthy dessert that will be a great addition to your diet!
