Sport and Energy Drinks: Fuel or False Boost?
Sport and energy drinks are everywhere—from gym bags to vending machines, from school cafeterias to office desks. Often marketed as…
Sugary Drinks: What Are They and Why Should You Care?
Sugary drinks — also known as sugar-sweetened beverages (SSBs) or soft drinks — are any beverages that contain added sugars or sweeteners such…
Beyond Water: Are Coffee & Tea Good for Your Health?
After plain water, tea and coffee are the most consumed beverages worldwide — and for good reason. More than just comforting rituals or…
Why Water Should Be Your Go-To Drink
When it comes to choosing what to drink, water is hands down the healthiest and most essential option — especially if you have access to…
Vitamins and Minerals: The Micronutrients That Matter
Vitamins and minerals are essential micronutrients—nutrients the body needs in small amounts to function properly. They play a crucial role in…
Vegetables and Fruits: Eat More, Eat Colorful
Vegetables and fruits are a core part of a healthy diet—and variety matters as much as quantity. A single fruit or vegetable can’t give your…
Protein: Why It Matters and How to Choose Wisely
Protein is an essential macronutrient that helps build and repair body tissues, supports immune function, and provides energy. It’s made up of…
Whole Grains: Why They Matter in a Healthy Diet
What Are Whole Grains? Whole grains contain all three parts of the grain kernel: Bran: The fiber-rich outer layer. It contains B vitamins,…
Kid’s Healthy Eating Plate: A Fun Guide to Eating Well & Staying Active
The Kid’s Healthy Eating Plate is a simple, colorful visual tool designed to help children understand how to build balanced meals and develop…
Healthy Eating Plate: A Simple Guide to Balanced Meals
The Healthy Eating Plate is an easy visual guide developed by nutrition experts to help people make smarter food choices. Whether you’re…