Our Team
We are a team of chefs, culinary enthusiasts and people passionate about healthy eating. For over 10 years we have been collecting, testing and perfecting the best recipes to make your life tastier, healthier and more diverse.
About us: How our team makes your life tastier and healthier
In today’s world, proper nutrition is becoming not just a trend, but a real necessity. People are thinking more and more about the quality of food, its benefits and its effect on the body. However, healthy eating does not mean giving up delicious food – on the contrary, it opens the door to a wonderful world of new flavors and combinations.
Our team is not just a group of like-minded people, but a community of professionals who help people find a balance between healthy and delicious food. We bring together chefs, culinary enthusiasts, nutritionists and nutritionists to create the best culinary and educational content for anyone who wants to eat right.
What do we do? Let’s break it down in more detail.
1. We collect the best recipes from all over the world and share them
Food is not just a way to get full, but an opportunity to travel the world without leaving home. Every corner of the planet has dishes that can become part of everyone’s diet, regardless of their preferences.
We study culinary traditions of different countries, adapt recipes to modern realities and share them with our readers. In our arsenal you can find:
🔹 Light and healthy dishes of Mediterranean cuisine (rich in healthy fats, vegetables and fish).
🔹 Asian recipes that combine unique spices and fresh ingredients.
🔹 Scandinavian cuisine, known for its minimalism and naturalness
🔹 Traditional dishes of different nations, adapted to a healthy lifestyle.
Success Story
One of our most popular recipes was Greek salad with quinoa and feta. We adapted it so that it was not only delicious, but also perfectly balanced in terms of BJU. Readers have commented that this recipe was a godsend and they now make it regularly at home
2. We analyze trends in the food market and prepare novelties
Modern gastronomy is not only traditional dishes, but also a constant search for new solutions. We follow trends in cooking and incorporate them into our recipes.
What trends are we exploring?
🔹 Fermented foods – fermented vegetables, kimchi, kombucha and other probiotic-rich foods.
🔹 Alternative proteins – plant-based meat substitutes such as tofu, tempeh, seitan.
🔹 Natural sugar substitutes – agave syrup, date paste, erythritol, stevia.
🔹 Seasonal and local products – supporting farms and using fresh ingredients.
🔹 Sustainable food – zero waste principles and conscious consumption.
We regularly publish author recipes that combine new trends with classic flavors.
3. We share the secrets of how to cook healthy and delicious meals
Many people think that healthy eating means bland dishes, limited food choices and strict prohibitions. However, proper nutrition can be delicious, colorful and varied!
We teach how to combine foods to make dishes not only healthy, but also delicious. Let’s share some flyhacks:
🔹 How to replace harmful ingredients with healthy counterparts? (for example, Greek yogurt instead of mayonnaise, whole wheat flour instead of white flour).
🔹 What spices and herbs enhance the flavor of dishes without harming your health?
🔹 How to cook without excessive oil, but keep the rich flavor?
🔹 What are the healthiest ways to cook? (baking, steaming, fermentation).
Practical advice
If you want to reduce your salt intake, try using a mixture of herbs and spices: rosemary, oregano, garlic, lemon juice – they will give the dish a rich flavor without harming your health.
4. We cooperate with nutritionists and dieticians and develop special programs
Every body is unique, and there is no one-size-fits-all diet. That’s why we employ nutritionists and dietitians to develop customized nutrition programs.
We are proud that our bloggers and experts work or have worked with such well-known companies as:
🔹Whole Foods Market – the largest chain of organic grocery stores.
🔹Blue Apron – a popular delivery service for healthy meal prep ingredients.
🔹NutriSystem – a well-known personalized nutrition company.
🔹Eataly – an international chain of stores and restaurants with authentic recipes.
🔹MyFitnessPal – a nutrition and nutrient tracking app.
Each member of our team has years of experience in culinary, nutrition and dietetics and is eager to share their knowledge with you!
Our mission: to make healthy eating accessible and understandable
We believe that everyone deserves quality, healthy and delicious food. Our team unites people who genuinely want to share knowledge and help others:
✅ We search for and test the best recipes.
✅ We follow trends in cooking.
✅ We teach how to cook delicious and healthy.
✅ We collaborate with nutrition experts.
✅ We research the market for supplements and nutraceuticals.
🌿 Join us on this exciting journey into the world of good nutrition!
Our visitors
Our recipes are already inspiring millions of people around the world! They become part of culinary masterpieces and make their way into the most renowned gastronomic communities, where food enthusiasts appreciate and share them.
